How Do We Fill the Empty Feeling?

One of my best friends texted me last week expressing that she was “Sick and tired of being sick and tired.” That quote resonates with me all too well, both from experience and observation. Life is hard, and when you’re young it can be so overwhelming because you’re just starting to figure things out (I don’t think we ever totally do). In high school we might be facing difficulties fitting in, and social relationships might seem intimidating. In early adulthood we are a bit more self focused, trying to chase enjoyable moments and career prospects. In young adulthood, I’ve found that now life seems to be a balancing act. I am juggling my personal health, relationships and dating, friendships and social relationships, my career, my free time, and a ton of social responsibility. Admittedly, I am still trying to figure it all out.

For most of my life I found that I seemed to be carrying this empty feeling inside of me. I felt like an ominous Black hole that was unwilling to be fed; and even if it was hungry I didn’t know what to feed it. I carried that feeling with me when I hung out with my friends; “Do they really want me here?” I had the feeling when I was with lovers; “They are all just going to leave me, right?” I think I even became familiar with that feeling when I was around family; “I’ve always felt pretty alone.” I’ve tried to fill the feeling with food, sex, money, shopping, and alcohol; “I think these things make me feel worse about myself.” I did try less dysfunctional ways of fulfilling myself, I would confide in friends, attend group therapy, individual therapy, take medication; “I still feel so f**king empty.” Depression was something I’ve faced for the majority of my life, then with age came anxiety. College and graduate school were difficult for me for a number of reasons, I felt like I wasn’t represented and I felt misunderstood. With experiences though, came the ability to put words to my frustrations. I could pinpoint what made me feel empty:

  • Lack of representation
  • Lack of community
  • Being around toxic people
  • Not making enough time for myself

Then I learned the importance of self awareness, understanding self, and expressing self. I realized that yes I may not have control over the circumstances I am under, nor may I have control over the events that unfold before me. But what I do have control over is my ability to exist in the present, and my attempts to plan for the future. I realized that a lack of representation and community went hand and hand, so I decided to intentionally befriend more Black women around me. Being around toxic people in many cases is inevitable; “Sometimes you just have to grin and bare it at work.” But other times you can either cut those people out of your life even if it’s difficult; “Call it radical self love.” Which led me to not making enough time for myself, this was something I could control. I’ve been filling my space with plants, which requires me to take time out of my day to care for them. I find it peaceful, when I give to them it feels like I give to myself. I am also learning not to make solid plans on weekends, and I am forcing myself 30 minutes every day (sometimes I skip) to exercise. Even though it seems like a small amount of time, the time we allot for ourselves adds up, and I think that pieces of our self esteem do as well.

It’s been 3 months that I’ve made changes for myself, and I don’t feel so empty anymore. I don’t feel so depressed, and I don’t have such high levels of anxiety. Mental health and wellness isn’t an easy, and I’d argue it’s a life long effort (as we change the way we love ourselves may have to as well). There are going to be days where you’re going to be rocking it with mental health; “I’m so happy for you!” Then there are going to be days where you’re just too tired to heal yourself; “That’s ok, there’s tomorrow.” But I hope that you start to see yourself as worth putting other aspects of your life on hold, and deserving of treating yourself with the love you are seeking to receive.

I welcome you to comment ways you can exercise loving yourself; “what’s worked for you?”

 

One thought on “How Do We Fill the Empty Feeling?”

  1. Radical self-acceptance and love is a beautiful thing. It can be so hard, especially when we saw parents who didn’t seem to love themselves so generously. But those acts of self-care are essential and we deserve to treat ourselves well. It can be especially hard when you are in the minority and do not feel like you are connected to community. Lately I’ve been thinking of this as an advantage though, this way of seeing the world from a unique perspective. It seems like you are on a good path to healing, and I appreciate you sharing your struggle here.

    Like

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